Wednesday, April 26, 2017

april pose: side plank with tree variation

vrksasana in vasisthasana
How to do it:

1. Start in plank pose, ensuring your shoulders are over your wrists
2. Begin to role onto the outer edge of your left foot, stacking your feet and bring your weight onto your left hand
3. Raise your top leg and bend the knee placing the sole of your right foot to your upper inner left thigh
4. Raise your right arm up, open the chest and gaze up towards your extended hand

Maintain a straight line with the body, engage your core and do not sink into your hips.
Stay strong in your arms and legs and breathe for 10 breaths. Release and switch sides

  • Strengthens the shoulders, wrists and arms
  • Improves balance and concentration
  • Strengthens the core