Saturday, January 31, 2015

January pose: reclining bound angle

Supta Baddha Konasana
How to do it:

1. Start lying down on your back.
2. Bend your knees bringing the soles of your feet together and let your knees fall to the side
3. Depending on how open or tight you are, your heels can come closer towards you or further away.
4. For support, you may place blocks under your thighs

Relax and breathe. Settle into the pose anywhere from five to ten minutes. To come out, slowly draw your knees together and hug them into your chest, rocking side to side.


  • Stretches the inner thighs, groins and knees
  • Stimulates abdominal organs 
  • Calms the mind and helps relieve stress 

Friday, January 2, 2015

Happy 2015!

Happy New Year everyone! As we embark on a new year, here is something to reflect on everyday of your life. Be inspired from the Be the Breath mantra: