I had the pleasure of trying two new types of yoga during my first three months here in Montreal: Acro and Anti-gravity. Both are very different, yet have the same end results: FUN!
This type of acro was very fluid than traditional acro/partner work. It was a form of dance that made me learn new ways that my body could move. I worked with two incredible artists from the city, Melanie and Costa. Their dynamic form of teaching had me expressing myself and teaching them! Broken toe and all, Costa was my supportive base in this shot ;)
Anti-gravity yoga is done by using silks to help you move in different directions and really get deeper into the stretches and truly find the best expression of yourself. It was a form of fitness, moving to the beat, knowing your limits and allowing yourself to let go! My teachers Suaad and Shana are such strong women and are so inspirational!
The theme for this month, (even though it is coming to an end), is PLAY! Find that inner child in you and let go, set yourself free and be open to new ways of expression. Live, Laugh and Love xo